A way back

A way back

$45.00
$45.00
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A way back
  • A way back
  • A way back
A way back

A way back

$45.00
$45.00

Three guides. Three rooms of the same ordinary, hard life. The 11pm urge. The evening that disappears into the phone. The Sunday-night math of a year traded for a salary. You are probably not in all three at once. They tend to travel together anyway.

A Way Back. is the complete set: all three B. B. Growth field guides, on one shelf, yours to return to whenever the moment comes. Not a memoir, not a system, not a program. Three field guides for three specific moments, each short enough to read in an evening and built to be opened again when it matters.

Each is built on real research, named in the chapter notes, never "studies show." Matthew Lieberman and Stephen Porges in 300 Seconds. Sophie Leroy and Bluma Zeigarnik in Three Hours. The honest arithmetic of the trade in Ninety Minutes.

You are not behind for needing them. You are paying attention. That is where it starts.

From the books: "You are not fighting the urge. You are waiting it out." / "The hour is not lost. It is waiting to be claimed." / "You will not get those years back. You will get the rest of them."

What's included

  • 300 Seconds. — Quiet Recovery. The five-minute protocol for the moment an urge hits. (PDF, 18 pages)
  • Ninety Minutes. — Quiet Growth. Reclaiming the time that is yours from the trade of hours for a salary. (PDF, 29 pages)
  • Three Hours. — Quiet Discipline. Getting your evenings back from the phone. (PDF, 21 pages)

The companion pocket cards come with the individual titles. This set is the three field guides.

Format & delivery

  • Three PDFs, delivered by email immediately after checkout
  • Designed for screen reading; printable at home on standard 6×9 or letter paper
  • Yours to keep. No subscription, no app, no account.

From the B. B. Growth imprint

B. B. Growth publishes quiet, literary field guides on the long way back. Each title is short enough to be read in an evening, and built to be returned to in the moments that matter. A Way Back. is all three, together, the first bundle in The Quiet Library.

— Books on the long way back.

WHAT READERS SAY