B. B. Growth

Built by people who have been there.

Quiet, literary guides for the long work of becoming.

Read the first pages

It was 11pm.

My phone was right there.

Just a quiet Tuesday night.

And a brain that started negotiating with me.

You only need to outlast the next 300 seconds.

300 Seconds. · Quiet Recovery

Read the first pages.

Start where the book starts. No sign-up to read this far.

300 Seconds. · A Field Guide

Where this started

It was 11pm. My phone was right there. I'd had a good week. Three days clean, a workout done, a conversation with my brother I'd been putting off for months. And then, out of nowhere, the pull. Not a big dramatic moment. Just a quiet Tuesday night and a brain that started negotiating with me.

Just once. You've already done well this week. No one will know.

I'd heard that voice before. I knew exactly where it led. So instead of listening to it, I opened a document on my phone. It had five steps. It asked me to do one thing every sixty seconds. I felt ridiculous doing it. I did it anyway.

You are not weak for being here. You are paying attention.

The full opening, the science, and the first tactic. Sent to your inbox.

Read the opening free

No signup to start. The first pages are right here.

Instant delivery

A PDF, in your inbox the moment you buy.

Cited by name

Volkow. Lieberman. Porges. Never "studies show."

300 Seconds

Ninety Minutes

Three Hours

Why This Imprint

Built by people who have been there.

Written from within the difficulty, not above it. These are guides from people who have already made the mistakes. People who found the quieter path through.