FAQ
Before you decide
Questions, answered plainly.
How do I get the book?+
The moment you buy, a PDF lands in your inbox. Nothing ships, nothing to wait for. Read it on any device, and keep it for good.
What is it, exactly?+
A short, designed field guide. Built to finish in one sitting, and to open again on the day you need it most.
Is this therapy or treatment?+
No. It is a field guide, not treatment. Written by people who have been through the work, with every claim cited to a named researcher. It is not a substitute for professional care.
Not sure it is for you?+
Read the opening pages free before you decide. Start with the sample.